Reiki
What is Traditional Usui Reiki?
Traditional Usui Reiki is a Japanese healing modality that utilizes gentle touch and the channeling of universal life force energy to promote relaxation, balance, and overall well-being. Rooted in ancient teachings, Reiki aims to restore the natural flow of energy within the body, addressing imbalances and supporting the body's innate healing abilities.
How is Traditional Usui Reiki Performed?
During a Traditional Usui Reiki session, the client remains fully clothed and lies comfortably on a treatment table or sits in a chair. Our certified Reiki practitioner, trained in the Usui system, acts as a conduit for healing energy, placing their hands lightly on or slightly above the client's body in specific positions.
The Reiki practitioner focuses on facilitating the flow of energy, allowing it to enter the client's body and travel to areas where it is most needed. The energy works holistically, addressing physical, emotional, mental, and spiritual aspects, promoting deep relaxation, and restoring balance.
What to Expect During a Traditional Usui Reiki Session?
Relaxing Atmosphere: The session takes place in a calm and peaceful environment, with soothing music and dim lighting, creating a serene space for healing.
Gentle Touch: The practitioner will place their hands lightly on or slightly above your body, following a specific sequence of hand positions. The touch is non-invasive, gentle, and respectful of personal boundaries.
Deep Relaxation: As the Reiki energy flows, clients often experience a profound sense of relaxation and peace. Some may enter a meditative state or even drift into sleep. Each person's experience is unique and may vary from session to session.
Sensations and Insights: You may feel various sensations during the session, such as warmth, tingling, or a gentle pulsing. Some clients also report visual images or receive insights and messages related to their well-being.
Emotional Release: Reiki can bring about emotional release as it helps to release energetic blockages and promote the flow of life force energy. It is not uncommon to experience feelings of calmness, clarity, or even a temporary surge of emotions during or after a session.
What to Expect After a Traditional Usui Reiki Session?
Continued Relaxation: The effects of Reiki often linger beyond the session itself. You may feel a sense of deep relaxation and increased overall well-being that can last for hours or even days following the session.
Enhanced Energy Flow: Reiki stimulates the body's natural healing mechanisms, supporting the free flow of energy throughout the system. This can promote physical vitality, mental clarity, and emotional balance over time.
Self-Reflection and Integration: Reiki can bring insights, awareness, and a greater connection to oneself. Take time after the session to journal, meditate, or engage in activities that support self-reflection and integration of the healing experience.
Self-Care Recommendations: Your Reiki practitioner may offer self-care recommendations tailored to your specific needs. These may include suggestions for relaxation techniques, mindfulness practices, or lifestyle adjustments to support your well-being.
The Five Reiki Principles
Just for today, I will let go of worry.
Just for today, I will let go of anger.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today, I will be kind to every living thing.
Book 1:1 Session
Initial Connection: You can also access our online appointment calendar by clicking here. There is a short intake form to fill out when booking, this is designed to help Liz gain insights into your health, goals, and intentions for the upcoming session.
Please note: For first-time clients, the initial session is typically 90 minutes, ensuring ample time for connection and comprehensive care. Subsequent 75-minute, and 60-minute sessions are available to support your ongoing wellness journey.
A combination of Reiki, Sound Healing and Energy Cleansing can be used during each session. This is perfect for anyone seeking to release energetic heaviness, clear emotional baggage, and restore a sense of lightness and clarity. Whether you are feeling emotionally drained, physically fatigued, or spiritually disconnected, this session will provide a revitalizing and uplifting experience.
Sessions at Liz’s Office in Raleigh:
First time session is 90 min long and cost is $150. Schedule your appointment.
75 min session is $120. (most popular session length). Schedule your appointment.
60 min session is $100. Schedule your appointment.
30 min session is $65. (for localized issues only). Schedule your appointment.
Remote Sessions Available:
60 min session is $100. (distance Reiki only). Schedule your appointment.
30 min session is $60. (distance Reiki only). Schedule your appointment.
Package pricing available at a discount:
Three (x3) 75 min sessions is $340. Sessions must be used within 30 days of first session, otherwise regular price applies. Purchase now.
Five (x5) 75 min sessions is $540. Sessions must be used within 45 days of first session, otherwise regular price applies. Purchase now.
Ten (x10) 75 min sessions is $1,020. Sessions must be used within 90 days of first session, otherwise regular price applies. Purchase now.
Location: Most healing sessions are conducted at Liz's location in Raleigh, NC. You will receive location information after booking.
Travel appointments available upon request. If within 20 minutes of downtown Raleigh, cost is $160 for a 1:1 Reiki session. Cost may vary depending on location. For additional information, please contact Liz.
It's important to note that Traditional Usui Reiki is a complementary modality and not a substitute for medical or psychological treatment. It is designed to work in harmony with other forms of healthcare and should not replace any prescribed medications or therapies.
If you ever have questions or need further information, please feel free to contact Liz directly. She's here to support you on your healing journey and provide you with the guidance and information you need.
Reiki Training
Reiki Training in 2025:
We will be offering comprehensive Reiki training programs. Whether you are completely new to Reiki or an experienced practitioner looking to deepen your knowledge, our courses will provide you with the tools, techniques, and attunements needed to become a skilled Reiki practitioner or master.
If you are interested in any of our training programs,
please fill out the Reiki Training Registration form.
Upcoming Level 1 Reiki Training:
Join us for our next Level 1 Reiki training on March 22nd and 23rd in Raleigh, NC. This in-person training will provide you with a deep understanding of Reiki and equip you with the skills to practice it effectively. Spaces are limited to ensure personalized attention for each participant: Reiki Level 1 Registration
Book a Session
I'm excited to be part of your journey, and I look forward to connecting with you!