FAQ’s
Where are you located?
Vibrant Zen is located in Southeast Raleigh, NC, with exact address given at booking. Most services are provided in our at-home studio, while other events may be scheduled at other various locations.
We occasionally travel to Buffalo, NY and Johnstown, PA, and are open to traveling.
What is Reiki?
Reiki is a gentle, yet powerful energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Energy is sent to your chakra's to improve the flow and balance of your energy to support healing. Reiki aids in healing by helping people become energetically balanced — physically, emotionally, mentally and spiritually. Clients typically report feeling relaxed, open, and lighter. Learn more.
What will I feel during a Reiki session?
Each individual is different, but you may experience hot, cold or tingling sensations throughout your body, see colors, have childhood memories, feel a release of tension or energy, with the most common response being a deep feeling of calm, peaceful relaxation. Learn more.
What should I wear during a heailing session?
Whatever makes you feel the most comfortable.
How long do healing sessions last?
Healing sessions can last anywhere from 30 minutes to 90 minutes, with the most common length being 75 minutes. Learn more.
What do I do after my healing session?
Reiki and sound healing are similar to a detox, ensure you drink plenty of water after your session. Give yourself time to process any emotions that may surface in the 24 hours following your first session as your energetic body is clearing out and healing energy that is no longer serving you. Liz will also follow up with each individual client and depending on their situation, provide any practices or rituals that may help heal the chakras that were out of balance during our session.
How often should I come to healing sessions?
The frequency of healing sessions can vary based on individual needs and goals. For general maintenance and overall well-being, many clients find that a monthly session is beneficial. This rhythm helps to sustain balance, reduce stress, and support ongoing mental and physical health.
However, for those addressing chronic or acute conditions, more frequent sessions may be recommended initially. This could involve weekly or bi-weekly sessions to provide consistent support during the initial stages of healing.
Ultimately, the ideal frequency depends on your unique circumstances and the advice of your practitioner. Regular communication with your healer will help determine the most suitable session schedule based on your health objectives and progress.
Distance Reiki, also known as remote Reiki, is a technique where a Reiki practitioner can send healing energy across space and time to a recipient who may not be physically present. The practice is based on the understanding that energy is not confined by physical proximity and can transcend distance. The unique aspect is that the recipient doesn't need to be physically present with the facilitator. This option proves beneficial for individuals facing physical limitations, health challenges, or other constraints preventing them from being at the facilitator's location. Learn more.
What is distance Reiki or remote Reiki?
Is Reiki a religious practice?
No, Reiki is not tied to any specific religious belief. Reiki does not involve specific religious rituals or doctrines. It is based on the concept of channeling universal life energy to promote healing and balance in the body, mind, and spirit.
What do I need to bring to a sound bath? What should I wear?
Feel free to wear and bring whatever makes you comfortable. Opt for weather-appropriate and comfy attire like sweats, leggings, or loose-fitting clothes. Bring a yoga mat to lie on, a blanket to cover yourself and consider a pillow for your head and knees. An eye mask can enhance relaxation.
What forms of payment do you accept?
We accept cash, Zelle, Venmo, cash, and PayPal. Credit Cards can be used via PayPal.
When using our online booking system, you will be prompted to pay via PayPal/Credit Card, If you prefer to pay by another method, for example. cash, Zelle, or Venmo, please contact Liz directly to complete the registration and confirm your appointment.
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I'm excited to be part of your journey, and I look forward to connecting with you!