Vibrant Zen emerged with the purpose of offering holistic healing and wellness services that nurture the body, mind, and spirit. Our diverse range of practices are designed to cultivate balance, inner peace, and personal evolution.

Dive into a personalized healing journey tailored just for you with our 1:1 sessions. Whether you're navigating specific challenges, or seeking deep introspective work, these sessions are carefully crafted to address your unique needs.

For those who thrive in shared spaces, our group sessions tap into collective energy, amplifying the benefits of healing in a community setting. Connect with like-minded individuals and experience the power of group healing.

We offer a variety of pathways to support you on your wellness journey. Choose the approach that resonates with you and let the journey unfold ✨

Meet Liz

Welcome!
I’m Liz, a dedicated Reiki Master/Teacher, Sound Practitioner, Life + Business Coach, and Yoga Instructor. My journey through wellness has taken several transformative turns, leading me to a deep commitment to helping others elevate their vibrations through sound and energy work.

Several years ago, I found myself struggling with excess weight, major depression, and various health issues. Group fitness became a pivotal moment for me, helping me shed 130 pounds and ultimately shifting my focus toward health, fitness, and wellness full-time.

However, I soon realized that true wellness extended beyond physical fitness. Despite my weight loss, I still wrestled with mental health challenges and physical ailments, which led me to expand my understanding of true healing. Plant medicine, somatic healing, therapy and life coaching among other holistic modalities opened new pathways for my personal growth.

I realized that holistic wellness encompasses more than just fitness—it’s mental, emotional, and spiritual well-being combined. This understanding helped me break free from negative self-talk, self-sabotaging behaviors, and old, destructive patterns that kept me stuck.

My passion for helping others led me to deepen my knowledge in mindfulness, spirituality, integrative nutrition, and holistic health. My goal is to help you uncover the root causes of suffering and provide the tools you need to create lasting, meaningful changes in your life.

For entrepreneurs, creators, and business owners, I offer guidance on how to shift perspectives, align with purpose, and achieve sustainable success by leveraging your unique talents.

As you explore my page, think of it as a cozy, supportive space—a place where you can nurture yourself, gain clarity, and raise your vibration. Everything I offer is designed to help you connect more deeply with your true self and unlock your fullest potential. My purpose is to empower those around me to tap into their eternal happiness. I bring boldness, empathy, and resourcefulness to my work. My mission is to help individuals find the root cause of their suffering, guiding them to create and implement plans for leading more empowered lives. 

Together, we can elevate your vibration, improve your energy, and welcome more joy into your life. I'm thrilled to walk alongside you on your path to healing, growth, and empowerment.

Peace & power to you!
xoxo
Liz

Liz is available for private work as well as for instruction of groups and organizations. Please review her various offerings which include Reiki, Sound Healing, Yoga, Healing and Energy work, Mindfulness, Breathwork and Group Fitness Instruction.

Liz’s Education & Certifications:

• BS in Business Administration, Concentration Management from The State University of New York College at Buffalo

• Registered Yoga Teacher 250 hour Vinyasa from Evolation Yoga

• Registered Yoga Teacher 84 hour Yin from Evolation Yoga

• Reiki Master/Teacher from Open Heart Energy

• Body Energy Reading and Analysis from Open Heart Energy

• Sound Therapy & Sound Healing Practitioner from Soul Remember

• Foundations from Unified Mindfulness

• Certified NLP from The American Board Of Neuro-Linguistic Programming

• Ordained Minister from Universal Life Church

• Certified Rhythm Ride Instructor from Urban Body Works

• Certified Spinning Instructor from Mad Dogg Athletics

• Certified Indoor Cycling Instructor from Stages Indoor Cycling

• Certified BootyBarre Instructor from BootyBarre

• Certified Personal Trainer from ACE Fitness

• Certified poundFIT Instructor

• Health At Every Size from HAES®