Chakra Balancing

What is Chakra Balancing?
Chakra balancing is a holistic practice that involves aligning and harmonizing the body's energy centers, known as chakras. According to ancient Indian traditions, chakras are spinning wheels of energy located along the spine, each corresponding to specific physical, emotional, and spiritual aspects of our being. The goal of chakra balancing is to ensure that these energy centers are open, balanced, and functioning optimally.

Here's a breakdown of the seven main chakras and their associated areas:

1. Root Chakra (Muladhara): Located at the base of the spine, it's associated with stability, grounding, and our basic survival needs.

2. Sacral Chakra (Svadhisthana): Located in the lower abdomen, it relates to emotions, creativity, and sensuality.

3. Solar Plexus Chakra (Manipura): Situated in the upper abdomen, it governs personal power, self-esteem, and confidence.

4. Heart Chakra (Anahata): Found at the center of the chest, it's the seat of love, compassion, and connection.

5. Throat Chakra (Vishuddha): Located in the throat area, it's associated with communication and self-expression.

6. Third Eye Chakra (Ajna): Positioned between the eyebrows, it's linked to intuition, insight, and spiritual awareness.

7. Crown Chakra (Sahasrara): Situated at the top of the head, it's the center of spiritual connection and higher consciousness.

What to expect during a Chakra balancing session?

• Energy Healing: Practitioners may use hands-on or hands-off techniques to channel healing energy to rebalance the chakras. Reiki is a common form of energy healing that is used.

• Meditation: Guided or self-guided meditations can help focus on each chakra, promoting balance and clarity.

• Breathwork: Controlled breathing exercises can stimulate and balance the flow of energy through the chakras.

• Yoga Poses: Specific yoga poses are designed to activate and balance different chakras.

• Crystals and Gemstones: Certain stones are believed to resonate with specific chakras and can be used to restore balance.

• Aromatherapy: Essential oils associated with each chakra may be used to enhance the balancing process.

The aim of chakra balancing is to facilitate the free flow of energy throughout the body, promoting overall well-being and harmony. It's often seen as a complementary practice to support physical, emotional, and spiritual health.

If you ever have questions or need further information, please feel free to contact Liz directly. She's here to support you on your healing journey and provide you with the guidance and information you need.

Initial Connection: You can also access our online appointment calendar by clicking here. There is a short intake form to fill out when booking, this is designed to help Liz gain insights into your health, goals, and intentions for the upcoming session.

Please note: For first-time clients, the initial session is typically 90 minutes, ensuring ample time for connection and comprehensive care. Subsequent 75-minute, and 60-minute sessions are available to support your ongoing wellness journey.

A combination of several different healing modalities may be used during each session. This is perfect for anyone seeking to release energetic heaviness, clear emotional baggage, and restore a sense of lightness and clarity. Whether you are feeling emotionally drained, physically fatigued, or spiritually disconnected, this session will provide a revitalizing and uplifting experience.

Sessions at Liz’s Office in Raleigh

• First time session is 90 min long and cost is $150. Schedule your appointment.

• 75 min session is $120. (most popular session length). Schedule your appointment.

• 60 min session is $100. Schedule your appointment.

• 30 min session is $60. (for localized issues only). Schedule your appointment.

Package pricing available at a discount:

• Three (x3) 75 min sessions is $340. Sessions must be used within 30 days of first session, otherwise regular price applies. Purchase now.

• Five (x5) 75 min sessions is $540. Sessions must be used within 45 days of first session, otherwise regular price applies. Purchase now.

• Ten (x10) 75 min sessions is $1,020. Sessions must be used within 90 days of first session, otherwise regular price applies. Purchase now.

Location: Most healing sessions are conducted at Liz's location in Raleigh, NC. You will receive location information after booking.

Travel appointments available upon request. If within 20 minutes of downtown Raleigh, cost is $250 for a 1:1 chakra balancing session. Cost may vary depending on location and number of participants. For additional information, please contact Liz.